Marlena Eva

Setting boundaries is an important step to building mental health and confidence as a LGBTQ+ youth. Understanding what you're willing to put up with will help you differentiate between healthy and unhealthy social interactions.

Yoga is a good pratice to use in the healing of trauma. Check out a few yoga poses that will help release the tension, anxiety and physical discomfort associated with the traumatic event you went through.

An article with some tips on how to keep yourself healthy to achieve the fitness levels you want.

An article on how to stay healthy, calm and in good physical shape while travelling.

Starting an investment portfolio is a good way of securing your financial future and saving money for economic downfalls.

An article about the benefits of buying land in the metaverse as a small entrepreneur and corporate entity. You can also buy metaverse land if you're a gamer or virtual reality enthusiast.

Taking care of your heart should be a priority. This article discusses about the best supplements you can take to strenghten your heart's health and keep your cardiovascular system in top shape.

Reading fiction can take you away from your internal struggles and mind chatter. Focusing on a character's journey in a book helps you engage in a more positive mindset and root for someone's future which, in turn will help you feel better about your own outcomes.

Vitamin D is a great supplement to take to boost your immunity. Apart from helping you overcome the flu easily, vitamin D is also able to maintain the health of your gut, skin and cardiovascular system.

An article on the many health benefits of probiotics-for both men and women.

An article on how to take care of your gut's health to prevent mental health problems in the future.

An article on the reasons to invest in Ethereum, a cryptocurrency that is as profitable and strong as Bitcoin.

A step-by-step guide to making and selling your own NFTs.

An article on how to use your personality, volunteer experience and communication skills to get a job you want in spite of lacking experience.

Few tips on how to avoid common mistakes in investing in cryptocurrencies.